Due to fluctuating hormone levels, which are significantly more frequent than regular hormonal changes, shedding pounds with PCOS becomes challenging. Weight loss in PCOS requires a balance between nutrition, hormonal changes, and exercise. Swipe to learn more about the following factors in your weight loss.
ADD FIBER
Focus on consuming fruits, vegetables, nuts that are high in fibre and whole grain bread, brown rice and oats with high complex carbohydrates.
EAT HEALTHY FATS
Include healthy fats like almonds, walnuts, chia seeds and pumpkin seeds. These are sources of healthy fats as well as provide high fibre content.
MORE FERMENTED FOOD
Fermented foods like idli, dosa, dhokla, kadi, yoghurt and kimchi help maintain gut health and reduce inflammation.
ELIMINATE CAFFEINE
Caffeine can trigger cortisol, which raises insulin levels and reduces progesterone levels in the body, creating a hormonal imbalance.
STRESS MANAGEMENT
Stress can significantly impact your weight loss with PCOS. It triggers cortisol levels leading to hormonal imbalance and stress eating.
QUALITY SLEEP
Priorities are getting enough sleep to support stress management and weight loss with PCOS and getting enough sleep of around 8 to 9 hours.
INCLUDE PROTEIN YOUR DIET
Protein helps to promote stable blood sugar levels by controlling cravings and stress eating.
DON'T SKIP WORKOUTS
Moving your body has no replacement. Doing physical activity on an empty stomach is beneficial for weight loss. It also helps in reducing stress.
CONCLUSION
It is essential to remember that weight reduction with PCOS must be comprehensive because it involves a lifestyle change. To treat PCOS, it is crucial to communicate often with your doctor.