Sodium is an essential nutrient for the body. However, you should consume it in moderation. Tap to learn easy ways to reduce salt intake.
Cook at Home
Cook meals at home using fresh ingredients so that you can regulate the amount of salt in what you eat.
Limit Processed Foods
Many processed and packaged foods have a lot of sodium in them; it is better to choose fresh fruits, vegetables, and low-fat proteins.
Herbs and Spices
Season your food with herbs, spices and other tasty ingredients without using salt.
Gradual Reduction
Reduce the amount of salt that you use in recipes gradually, so your taste buds can adjust accordingly.
Read Labels
Whenever you shop, read the labels and always choose low-sodium foods as they can help you to limit sodium count.
Be Mindful Dining Out
When eating out, request low-salt dishes and refrain from adding more salt to the table.
Choose Low-Sodium Products
When shopping for groceries, choose products marked as “low-sodium” or “no added salt.”
CONCLUSION
You try these simple and say ways to cut down your salt intake. Always consult a healthcare professional for personalised advice.