Watermelon is known for its refreshing and hydrating flavour. But did you know that there is a debate on whether drinking water immediately after eating this fruit may not be the best idea? Tap to know more!
Dr Guru Prasad Das, Senior Dietitian, CARE Hospitals, Bhubaneswar, discussed whether it is safe to drink water after eating watermelon or not.
NUTRIENT-RICH
Due to its high water content, watermelon helps prevent dehydration. It is rich in vitamins A and C, which strengthen the immune system and maintain good skin.
NO SIDE EFFECTS
According to Dr Das, there are no particular negative effects to drinking water after eating watermelon. However, it's a personal choice.
NO SCIENTIFIC REASON
Drinking water after eating watermelon can dilute the digestive juices and make digestion more difficult. But there is no scientific evidence to support this.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.