Cherries
Cherries are loaded with many essential nutrients and electrolytes, which help aid in reducing muscle pain, inflammation, and improving recovery.
Strawberries
Strawberries are rich in antioxidant vitamin C content, and also have anti-inflammatory properties that alleviate imbalances and reduce GI distress.
Mangoes
Mangoes are very high in vitamin C, antioxidants, and electrolytes.
Bananas
Bananas are a great source of potassium and electrolytes. They help you increase sodium content, boost your hydration, and hasten your recovery.
Watermelons
Watermelons offer potassium to fight muscle cramps and antioxidants like vitamin A and C which simultaneously increases sodium levels in the body.
Pomegranate
Pomegranates are abundant in phosphorus, potassium, and most powerful antioxidants, Which supports several health benefits and protection from many diseases.
Cucumber
Cucumber is a good source of all electrolytes such as potassium(147 mg), magnesium(13 mg), calcium (16 mg), and phosphorus ( 24 mg).
Conclusion
There are many other sources where you can fulfil your body’s need for electrons and other minerals crucial for the health of the body. Eat these fruits to keep your balance of minerals as healthy as possible.